Weight loss benefits of yoga
Yoga by definition is a mind-body discipline focused on whole health. Although it has not always been considered the go-to exercise for those who are trying to lose weight, evidence indicates that...
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Affordable and healthy skin care tips
Skin care treatments that boast age-defying qualities can be extremely costly, painful to administer, and can have dangerous side-effects. For women who wish to pursue simple and healthy skin care as...
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Natural birth control methods offer women full reproductive control
With ever increasing evidence pointing to the dangers of synthetic hormone usage, many women are looking for alternative methods of birth control. Traditional barrier methods pose benefits such as...
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Health benefits of fasting
The term fasting has a tendency to conjure up images of religious rituals and practices, but recent scientific studies have shown a profound link between improved health and longevity among those who...
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Summer heat safety tips
Summertime heat brings a variety of health and safety concerns. However, with some common sense tips and a little preparation everyone can safely enjoy the season. Here are some basic principles to...
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Flax seeds: nutritional super-heroes
Research in diet and nutrition has conclusively demonstrated the remarkable health benefits of consuming flax seeds, or the oil derived from them, on a regular basis. This tiny little seed packs one...
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Massage is excellent therapy for many symptoms
Massage therapy is not merely a means of pampering oneself; there are proven health benefits associated with the hands-on kneading of the body. Significant evidence shows that regular massage therapy...
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Healthier alternatives to harsh cleaning products also save money
Store-bought cleaning products are, in most cases, harmful chemicals both harsh on the environment as well as the individuals who use them. Add to this their often hefty price tag, and there is...
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